Table of Contents
Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela
Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela – Moong Dal Cheela, a healthy and balanced breakfast option. Made from yellow Moong Dal batter mixed with chopped vegetables and Paneer, this recipe is easy to prepare and packed with nutrients.
Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela – It also shares tips for variations using green Moong Dal and different vegetables. Perfect for any meal of the day, this Cheela can be customized with your favorite toppings and served with chutneys or sauces.
Takeaways
The Moong Dal Cheela is a quick and healthy breakfast recipe that can be made in just 10-15 minutes.
🌾 The recipe uses yellow Moong Dal, but green Moong Dal can also be used, or a mixture of both for the batter.
🛁 Moong Dal should be washed and soaked for 1-1.5 hours before making the batter.
🍲 The batter is made by grinding soaked Dal with ginger, green chillies, cumin, salt, and water until it reaches a fine consistency.
🥬 A variety of vegetables like carrot, cabbage, and capsicum are chopped and mixed with grated paneer to create a topping for the Cheela.
🧀 Paneer adds protein to the dish, making it a balanced meal.
🥗 Fresh coriander and spring onions are added to the vegetable-Paneer mixture for extra flavor.
🔥 The Cheela is cooked on a hot pan on medium-low flame until it turns brown and crisp.
🍴 The Cheela can be served with chutneys, butter, or ketchup, and can be cut like a pizza for a fun presentation.
🌱 The recipe suggests using different vegetables and Dal mixtures to create various versions of the Cheela.
🍳 Making Healthy Moong Dal Cheela
Making Healthy Moong Dal Cheela:-
This paragraph introduces a quick and healthy breakfast recipe, the Moong Dal Cheela.
The recipe is prepared in 10-15 minutes and includes a delicious mixture of vegetables and paneer.
The process involves making a batter from yellow Moong Dal, which is soaked, washed, and ground with ginger, green chilies, cumin, and salt.
The batter is then used to make cheelas, which are topped with a mixture of chopped vegetables and grated paneer.
This also mentions that using green Moong Dal instead results in a dish called Pesarattu, a type of dal dosa popular in South India.
The recipe is versatile, suitable for breakfast, lunch, or dinner, and can be easily adjusted with different vegetables and dals
🥗 Preparing the Cheela Topping and Cooking Instructions
Preparing the Cheela Topping and Cooking Instructions:-
Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela – This paragraph details the preparation of the topping for the Cheela and the cooking process.
The topping includes a mix of chopped vegetables such as carrot, cabbage, capsicum, ginger, and green chilies, along with grated paneer.
Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela – Fresh coriander and spring onions are added for flavor. The video emphasizes not adding salt at this stage to prevent water release from the vegetables.
The cooking instructions involve heating a pan, spreading the batter, adding the vegetable and paneer mixture, and cooking until brown on both sides.
Seasoning with salt and black pepper is done just before serving.
The Cheela can be served with chutneys, butter, or ketchup.
This encourages viewers to experiment with different vegetable combinations and dals, and to share their experiences in the comments.
Moong Dal
Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela – Moong Dal, also known as mung bean, is a type of pulse that is commonly used in Indian cuisine. It is the main ingredient for the Cheela batter in the video. The term ‘Moong Dal’ is used to describe both the yellow and green varieties, which can be interchanged in the recipe.
The ease of digestion and lightness of Moong Dal compared to other pulses, making it a suitable base for a quick and healthy breakfast dish.
💡Cheela
Cheela:-
Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela – Cheela is a type of Indian pancake made from a batter of lentils or grains. In this , the Cheela is prepared using a Moong Dal batter and is topped with a mixture of vegetables and Paneer. The term ‘Cheela’ is central to the video’s theme, as it represents the dish being demonstrated, and the script provides a step-by-step guide on how to prepare and cook it.
💡Paneer
Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela – Paneer is a fresh cheese commonly used in Indian cuisine, known for its mild flavor and firm texture. In the context of the , Paneer is grated and mixed with the vegetables to create a filling for the Cheela.
It adds protein to the dish and is a key component of the ‘amazing mixture’ that makes the Cheela delicious, as mentioned in the script.
💡Vegetables
Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela – The term ‘vegetables’ in the script refers to a variety of ingredients that are chopped and mixed with Paneer to form the topping for the Cheela.
This mentions carrots, cabbage, and capsicum as examples, but it also encourages viewers to use their preferred vegetables. Vegetables contribute to the dish’s nutritional value and provide a diverse range of flavors and textures.
💡Batter
Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela – In the context of the, ‘batter’ refers to the mixture made from soaked and ground Moong Dal, along with other ingredients like ginger, green chilies, and cumin.
The batter is used to create the base of the Cheela and is a critical component of the recipe. The script details the process of preparing the batter, emphasizing its consistency and the fact that it does not require fermentation.
💡Pesarattu
Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela – Pesarattu is a South Indian dish, similar to the Cheela, but made with green Moong Dal instead of yellow. The script mentions Pesarattu as an example of how the same basic recipe can have different names and variations in different regions of India. It illustrates the diversity and adaptability of Indian cuisine.
💡Dal Dosa
Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela – Dal Dosa is another name for Pesarattu, which is a South Indian dish made from a batter of green Moong Dal. The script uses the term ‘Dal Dosa’ to further emphasize the regional variations of the Cheela recipe. It shows how similar dishes can be known by different names based on their geographic origin.
💡Consistency
Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela – The term ‘consistency’ in the script refers to the texture and thickness of the Cheela batter. It is important for the batter to have the right consistency to ensure that the Cheela spreads evenly on the pan and cooks properly. This provides guidance on achieving the desired consistency and adjusting it with water if necessary.
💡Topping
Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela – The ‘topping’ in the video is the mixture of chopped vegetables and grated Paneer that is spread on top of the Cheela batter before cooking. This topping adds flavor, texture, and nutritional value to the dish.
The script describes the process of preparing the topping and suggests that viewers can customize it with their choice of vegetables and seasonings.
💡Cooking Method
Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela – The ‘cooking method’ described in the script involves spreading the Cheela batter on a hot pan, adding the vegetable and Paneer topping, and cooking it on medium-low flame until it turns brown and crisp. The script provides detailed instructions on how to cook the Cheela properly, including flipping it to ensure even cooking and adding seasonings like salt and black pepper.
💡Healthy Breakfast
Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela – The term ‘healthy breakfast’ in the script highlights the nutritional benefits of the Moong Dal Cheela, which is made with whole grains, vegetables, and protein from Paneer. The video emphasizes that the dish is not only delicious but also a balanced meal option for the first meal of the day, contributing to a healthy diet.
Highlights
Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela – This healthy breakfast recipe can be made in just 10-15 minutes and is very delicious.
It introduces a quick and tasty Moong Dal Cheela recipe with a special mixture.
The Cheela is made with yellow Moong Dal batter and a mix of vegetables and Paneer.
The recipe is quick to prepare and can be used for breakfast, lunch, or dinner.
One Cheela is filling and provides a balanced meal with protein from Dal and Paneer.
The recipe has regional variations, such as Pesarattu in South India, made with green Moong Dal.
The Moong Dal is soaked for 1-1.5 hours before grinding into a batter with ginger, green chillies, cumin, and salt.
The batter consistency should be fine and adjustable with water if needed.
The Cheela batter does not require fermentation and can be used directly.
A quick topping mixture is made with chopped vegetables, grated Paneer, coriander, and spring onions.
Salt is added directly to the Cheela during cooking to prevent the vegetables from releasing water.
The Cheela is cooked on a hot pan with clarified butter or oil until brown and crisp.
The filling can be customized with different vegetables and spices for variety.
The Cheela can be served with chutneys, butter, or ketchup for different flavor profiles.
The recipe is adaptable for children, such as cutting it like a pizza and adding pizza sauce.
The Moong Dal Cheela is a healthy and enjoyable breakfast option that can be easily modified.
